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Ten Steps to a Healthy New You

Written by Administrator
Saturday, 30 September 2006
Staying healthy? Health is the term used to refer to a state of physical well being but one can only be called healthy if one is not just physically but mentally fit too. A healthy body is a reflection of a healthy mind and the combination of the two is possible with good eating and sleeping habits in an individual. This can enable an individual to stay away from illness and as we all know prevention is always better than cure. Only a healthy body can sustain the attacks of any disease. Now we come down to discussing the most effective steps which can enable an individual to stay healthy.
Last Updated ( Saturday, 10 February 2007 )
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“Wow! Within a week, I noticed that I kept forgetting to eat. I just was not hungry as often. By the second week, I also realized that I was not craving sweets, especially chocolate, the way I used to. All together, I am 18 pounds lighter than I was when I started, about a month ago. Thank you so much!”

Sammy T., Chicago, IL