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A Proper Diet Should Be An Essential Part Of Your Fitness Training |
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Written by Administrator
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Tuesday, 13 February 2007 |
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Quite often diet considerations do not play a big part in our
training program. We tend to think that the exercise alone will
keep us healthy. Of course this is not true, and you need to pay
careful attention to your diet. Unfortunately, there are so many
different ideas about the “right” diet it’s
difficult to know which is the best one for you. This article looks
at the basic requirements of a proper diet to complement both your
aerobic and anaerobic fitness training. |
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Last Updated ( Wednesday, 20 September 2006 )
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