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Written by Administrator
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Sunday, 01 October 2006 |
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This is simple but very effective tool for finding problem spots or deficiencies in your eating habits.
For two weeks, keep a record of everything that you eat. This is actually a difficult thing to do for several reasons. First, it is not fun and can be tedious. Also, besides being inconvenient, it can be disheartening. Knowing that your self control is not what you thought it was can painful. However, this is not the point of the exercise. It is supposed to be an aid to help you find and eliminate anything in your diet that is hindering your overall health and your ability to control your weight. Also, the idea is not to put yourself on a dietary 'budget' of some kind. What you are trying to accomplish by doing this is to see what it is that you are actually consuming regularly; what your eating and snacking habits really are. |
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Last Updated ( Saturday, 10 February 2007 )
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Obesity And A Poor Diet Can Be Harmful In More Ways Than One |
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Written by Administrator
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Saturday, 30 September 2006 |
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Obesity has been actively argued as being derived from poor diet and then others state it is mostly caused by genetics and a persons DNA will make them more likely to have obesity. Regardless which school of thought you choose to believe in, obesity causes undue stress on the body from the circulatory system to the skeletal system. If left unchecked, obesity will cause weakness, breakdown, cardiac arrest and death. |
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Last Updated ( Saturday, 10 February 2007 )
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How To Find A Diet That Works |
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Written by Administrator
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Saturday, 30 September 2006 |
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Losing weight can feel like an overwhelming task. But it's not as hard as it seems - nor as complicated. Your weight loss can be fast and simple - if you choose the right diet or weight loss plan. The problem today is not that we don't know how to lose weight - but that we don't know which method to choose. There are countless diets and weight loss plans out there - and many of them do work for some people. But not every diet will work for you. You don't want to waste valuable time and energy on a diet that doesn't work. |
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Last Updated ( Saturday, 10 February 2007 )
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Weight loss tips 
